Cold compresses are your best friend in the initial days post-surgery. Applying a cold, damp cloth or a specialized ice pack to the eye area for 15 to 20 minutes at a time, several times a day, helps reduce swelling by constricting blood vessels. Start this immediately after the procedure and continue for at least the first 48 hours. After that, you can switch to warm compresses, which improve blood circulation and aid in the absorption of any residual swelling or bruising. Use a clean, warm washcloth and apply gently for similar durations.

Elevation is key. Keep your head elevated above the level of your heart as much as possible, whether you're sitting or lying down. This helps drain fluid away from the surgical site, reducing swelling. Use extra pillows at night or prop yourself up in a recliner during the day. Avoid bending over or straining, as this can increase blood pressure in the head and exacerbate swelling. Simple activities like picking up objects from the floor should be done carefully.

Stay hydrated and follow a nutritious diet. Drinking plenty of water helps flush out toxins and keeps your body's healing mechanisms functioning optimally. Incorporate foods rich in antioxidants, like berries, leafy greens, and nuts, as they combat inflammation and support skin health. Protein is also essential for tissue repair, so include lean meats, fish, eggs, and legumes in your meals. Avoid salty and processed foods, which can cause water retention and worsen swelling.

Finally, be patient and follow your surgeon's instructions to the letter. Don't rush back into your regular exercise routine or heavy lifting too soon, as this can disrupt the healing process. Attend all your follow-up appointments so your surgeon can monitor your progress and address any concerns promptly. Remember, everyone's healing time may vary, but by taking these proactive steps, you can significantly expedite your recovery and enjoy the full benefits of your eye bag surgery sooner.